Vastus lateralis massage

The 3V's are the Vastus Lateralis... About Press Copyright Contact us Creators Advertise Developers Terms Privacy Policy & Safety How YouTube works Test new features © 2021 Google LL Massage . Massage may be used after a quad or vastus lateralis injury to help decrease pain and promote circulation. Massage techniques can improve tissue mobility prior to stretching to help improve quadriceps motion 7 Best Vastus Lateralis Exercises to Build Outer Quad Sweep 1. Leg Extensions (toes-in). 2. Close Stance Leg Press. Note: Keep your toes off the platform the entire movement to really target the vastus... 3. Dumbbell Lunges. 4. Machine Hack Squats. 5. Sissy Squat. 6. Front Squat. 7. Dumbbell. Indeed, 5 minutes of massage of the vastus lateralis has been shown to increase intramuscular temperature by 2°C at 1.5 cm depth (Drust et al., 2003). As ex vivo studies suggested that muscle. 6.4 Self-massage of the vastus lateralis. Here we massage the entire lateral compartment of your thigh, also with a foam roller. To do this, lie on your side, place your upper leg in front of the lower leg and place your foot on the ground. Place the roll under your hip and support yourself on your elbow off the floor

Pain on the outside of the knee: Vastus lateralis self-massage with a foam roller. There are two massage positions shown in the pictures. For a more intense massage, simply place the upper leg on top of the lower one Self-massage for the quadriceps is easily do-able with a standard foam roller. The goal is to roll with a light-moderate level of discomfort that allows you to comfortably work on the tissues. When you find areas that are particularly tender, hold those points for 10-15 seconds, then move to another area There are two sets of trigger points in the vastus lateralis muscle: The upper vastus lateralis trigger points are located in mid-thigh region on the outside aspect of the leg. They refer pain all along the outside of the thigh and knee, from the pelvic crest down to the lower leg region just below the knee. The lower vastus lateralis trigger points are foun 1.1 Schmerzzone des Rectus femoris. Triggerpunkte im rectus femoris können zu Schmerzen im Bereich der mittigen Oberschenkelvorderseite führen, vor allem aber zu Schmerzen auf der Kniescheibe. Zudem fühlen sich die Schmerzen oft so an, als ob sie tief im Knie sitzen. Sie sollten wissen, dass sich der verantwortliche Triggerpunkt weit entfernt von der schmerzenden Kniescheibe befindet The vastus lateralis muscle connects the femur to the knee cap and is responsible for extending the lower leg and pushing the body up from a sitting position

Dr. Perry discusses the myofascial trigger points in the vastus lateralis muscle of the quadriceps that cause knee pain, thigh pain, it band syndrome, and st.. Above: Deep tissue massage of vastus lateralis. Summary. A thigh massage is used on the hamstring and quadriceps muscles located in front and back of the thigh. A variety of techniques are used during a thigh massage including effleurage, kneading, frictions and wringing. A thigh massage is used to help post event, pre event, post injury, acute. Deep effleurage massage of the vastus lateralis was performed on seven healthy males (mean ± SD; age; 28 ± 4 years, height 1.84 ± 0.05 m, body mass 85.7 ± 12 kg) for 5, 10 and 15 min periods. A 5-min period of ultrasound at 45 KHz was also completed by all subjects Its job is to extend the leg at the knee. The iliotibial band is superficial to vastus lateralis and the two structures may stick (adhere) to each other at times. Stay hydrated! Therapeutic massage may encourage smoother movement between these two structures, thereby reducing associated pain

The higher triggers can cause pain that runs up your leg and extends over the lateral buttock and hip area. Treating Vastus Lateralis Trigger Points. The treatment is to find the triggers and treat them in the usual way. You can self massage these trigger points using the schemic pressure principle. They're superficial trigger points, and not hard to get to The vastus lateralis, also called the ''vastus externus'' is the largest and most powerful part of the quadriceps femoris, a muscle in the thigh. Together with other muscles of the quadriceps group, it serves to extend the knee joint, moving the lower leg forward. It arises from a series of flat, broad tendons attached to the femur, and attaches to the outer border of the patella. It ultimately joins with the other muscles that make up the quadriceps in the quadriceps tendon, which travels ove

In addition to strength imbalances between the vastus lateralis and medialis, it is common for the iliotibial band to become adhered to the myofascia of the underlying vastus lateralis. This may contribute to patellar tracking problems and subsequent chronic and acute knee pain To massage the Vastus Lateralis, you will require a ball, a pillow, and a yoga block or bolster. First, locate the muscle's trigger point as shown in the previous video. The Vastus Lateralis' trigger point is located along the outside of the thigh, two or three finger widths below the hip joint

Massage therapy is very helpful in the treatment of patella tendonopathies. The goal of treatment is to reduce tension in the rectus femoris muscle and apply cross fiber friction massage to the tendon itself in order to promote healing. An active trigger point in the rectus femoris muscle (left) can also cause anterior knee pain. This trigger point can cause a deep, aching pain in the front of the knee that radiates into the upper thigh The vastus lateralis muscle. This muscle is located on the side of the thigh. This muscle is the largest of the quadriceps group (often called quads) which also includes the rectus femoris, the vastus intermedius, and the vastus medialis. Collectively, the quadriceps muscle is the largest in the human body and its purpose is to extend the knee 2. Massage For Vastus Lateralis . Massage may be useful after having the quad muscle or vastus lateralis injury because it can help to decrease the pain and promote circulation. This treatment can improve tissue mobility to the stretching and help to improve the quadriceps motion. (Also read: Maladaptive Daydreaming - Scale, Treatment, And.

Train And Massage - Turning Pain Into Strengt Vastus Lateralis Anatomy. The Vastus Lateralis attaches to the femur and the patella. The vastus lateralis along with the other quad muscles help to provide stability for the knee as well as absorbing forces from walking, running and jumping. The vastus lateralis is the biggest of the quadricep muscles. The primary function of the muscle is to. It is a revalidation technique that consists out of ice application followed by progressive, active exercises. Once the affected thigh is getting numbed, you can begin with passively stretch the leg. A second aspect of the treatment program can be soft tissue massage around the periphery of the contusion. This leads to a better fluid resolution Massage acupressure points, relieve knee pain Is to press the Vastus muscle lateralis (line 2) (VL) vastus intermedius (VI) (line 1 or leg front) and Iliotibial band (outer breech line). See More See Al

Above: Chopping percussion massage technique applied to rectus femoris and vastus lateralis muscles Hacking is commonly used as part of a pre event massage. A pre event massage is undertaken before a workout, competition or sporting performance A massage to the muscle to relax any tightness. Subsequently, question is, how do you test vastus lateralis? Assessment. Place palpating hand distal to greater trochanter. Get the patient to actively and isometrically contract quadriceps. Palpate the contracting muscle focusing on the lateral side to target vastus lateralis These muscles consist of the vastus lateralis, vastus medialis, vastus intermedius, and the rectus femoris. The most common muscle to injure is the rectus femoris as it crosses both the hip and the knee joint (where the others only cross the knee joint via the patellar tendon). Use a self-massage tool or a foam roller to roll up and down.

Auf diese Weise bearbeiten Sie ihren gesamten Vastus lateralis. Wiederholen Sie die Massage täglich, bis ihre Schmerzen an der Außenseite des Knies der Vergangenheit angehören. Das dauert mehrere Tage bis Wochen, je nachdem wie hartnäckig die Verspannungen sind. Eine erste Schmerzlinderung können Sie aber binnen weniger Tage erwarten The aim of the current investigation was to evaluate the effect of different durations of massage, and ultrasound treatment, on the temperature of the vastus lateralis muscle in males. Deep effleurage massage of the vastus lateralis was performed on seven healthy males (mean ± SD; age; 28±4 years, height 1.84±0.05 m, body mass 85.7±12 kg.

How to Massage the Quadriceps - YouTub

Vastus Lateralis: Anatomy, Function, and Rehabilitatio

  1. imus muscle. Active trigger points in the gluteus
  2. Hallo Leute, bin Leistungssportlerin im Langstreckenbereich und kämpfe seit einigen Wochen mit Schmerzen an der vorderen Oberschenkelseite außen am musculus vastus lateralis ( hat mir mein physio diagonistiziert)der außen oberhalb vom knie anfängt und sich den oberschenkel bis in die hüfte hochzieht. Radfahren, schwimmen und crosstrainer ist problemlos, nur schon beim gehen habe ich.
  3. The vastus lateralis site is in the lateral middle third of the thigh between the greater trochanter and the knee. When injecting, lift the vastus lateralis muscle away from the bone. The dorsogluteal site is above an imaginary line between the greater trochanter and the posterior superior iliac crest
  4. Vastus Lateralis & Muscle Strain. The vastus lateralis is one of four muscles that make up the quadriceps. These muscles work together to extend the knee. The vastus lateralis is located above the knee joint, toward the outer edge of the leg. It lies beneath the iliotibial tract, which is a band of fascia that runs vertically along the outer thigh
  5. Transcranial magnetic and femoral nerve electrical stimuli were used to elicit MEPs and compound muscle action potential (Mmax) in the vastus lateralis and vastus medialis muscles prior to and following either (i) 4 sets of 90-s rolling massage (ROLLING) or (ii) rest (CONTROL)

Video: Top 12 Vastus Lateralis Exercises & Stretches - SET FOR SE

The Effects of Massage on Intra Muscular Temperature in

The vastus lateralis is commonly used for immunizations in children from infants through to toddlers. The muscle is thick and well developed. This muscle is located on the anterior lateral aspect of the thigh and extends from one hand's breadth above the knee to one hand's breadth below the greater trochanter A thigh strain is a name often given to a tear of the quadriceps muscles at the front of the thigh. The quadriceps muscles consist of the vastus lateralis, vastus medialis, vastus intermedius, and the rectus femoris. A strain is a tear in the muscle and can range in severity, from a very small tear to a complete rupture Massage therapists have vanished while working in this mysterious area, never to be seen again. The region and its muscles are complex and peculiar, and many lesser-trained massage therapists have low confidence working with them. (Click/tap heading to read more.) (vastus lateralis, vastus intermedius, vastus medialis, rectus femoris Contraction of the vastus medialis and vastus lateralis can exert opposing medial and lateral pulls on the patella, and must be coordinated to allow for proper patellar tracking during movement of the knee. The Vastus Medialis Trigger Points and Referred Pain. There are two trigger points that can occur in the vastus medialis muscle

Quadriceps Femoris - Pain & Trigger Point

Pain on the outside of the knee - Self relie

The inter-relationship of all the quadriceps muscles provides dynamic stability to the knee. Trigger points in Vastus Medialis behave in a unique manner. Trigger points in vastus medialis can go into overload, immediately switching off the muscle. About Dr. Jonathan Kuttner M.D Participants were placed in the left lateral decubitus position on a height-adjustable table, with the left hip joint positioned neutrally. MFR was applied to the vastus lateralis muscle, with one of the physical therapist's hands positioned below the greater trochanter of the femur and the other above the knee joint; release was performed for 4 min, with the hands crossed along the long axis.

Quadriceps Strain Description:The quadriceps muscles and tendons are located at the front of the upper legs and are referred to as the four heads of the femur. The quadriceps can be referred to as the quads, the quadriceps femoris musle or the quadriceps extensors. They comprise of four muscles: the vastus lateralis, vastus medialis, vastus May 6, 2015 - Vastus lateralis : greater trochanter & linea aspera of femur (origin) lateral quadriceps tendon to patella & tibial tuberosity (insertion). Action: extends kne

Top 6 Quadricep Release Techniques - Temecula Massage Therap

Giving an IM injection into the Vastus lateralis site: To find the thigh injection site, make an imaginary box on the upper leg. Find the groin. One hand's width below the groin becomes the upper border of the box Find the top of knee. One hand's width above the top of the knee becomes the lower border of the bo The vastus lateralis, vastus medialis, and vastus intermedius muscles insert on the: asked Jul 27, 2018 in Anatomy & Physiology by coteydee A) linea aspera of the femur When client tell me of Knee Pain, scenario dependent, my first thought is to address the Quadriceps (Vastus Medialis, Vastus Intermedius, Vastus Lateralis and Rectus Femoris). Why- Tight Quadriceps can lead to a multitude of issues including Knee Pain.. Rectus Femoris . Origin - Anterior Inferior Iliac Spine and superior part of Acetabulum. Massage Therapy Anatomy And Technique - Hip And Thigh, Part 1. This is a quiz for massage therapists in training. However, anyone can benefit from this including med students, nurses, personal trainers, fitness enthusiasts or anybody else interested in learning about human anatomy. This particular quiz is on the hip and thigh region, with an.

Vastus Lateralis Trigger Points: The Knee Pain Trigger

Triggerpoints in de brede zijspier (Vastus lateralis) zorgen vaak voor pijnklachten aan de buitenzijde van de knie (schijf). Buiten deze pijnklachten geven ze vaak ook uitstralingspijn in de gehele lengte van de buitenzijde van het bovenbeen. Doordat er op meerdere plaatsen van de Vastus Lateralis (VL) triggerpoints aanwezig kunnen zijn, is het. The vastus medialis muscle is the inner most of the four quadriceps muscles found on the front of the thigh. The main bulk of vastus medialis is found just above the knee cap on the inner (medial) side of the knee. If you clench your thigh muscles, vastus medialis forms a bulge on the inner thigh, often referred to as the tear drop muscle The vastus intermedius is at least as large as the rectus femoris and is located deep to it as well as partially deep to the vastus lateralis.The muscle is carefully related to the vastus medialis muscle and might look connected to that muscle. At the time the rectus femoris bends, a small space shows up in between the two muscles

Quadriceps Muscle Stretch; Side-Lying - G4 Physiotherapy

Vastus Medialis helps the joint to lock in the final stages of knee extension as the femur rotates medially. The portion just above the kneecap, often referred to as vastus medialis oblique or VMO, is often thought of as being anatomically and functionally distinct from the rest of the muscle, though this is subject to debate The quadriceps femoris is a group of 4 large muscles on the front of the thigh: The vastus medialis, vastus intermedius, vastus lateralis and rectus femoris muscles. Soft tissue treatments like massage therapy and dry needling alleviate trigger points and muscular pain The quadriceps are located on the front of the upper leg and include four separate muscles (rectus femoris, vastus intermedius, vastus medialis, and the vastus lateralis). Leg lifts (both bent and straight methods) are good quadriceps exercises entrapment of median nerve from repetitive wrist motions. - tunnel is formed by transverse carpal ligament and carpal bone. - tx= US, phono, ionto, medial nerve stretching, scar massage. Carpal tunnel presentation and special tests. - numbness, pain, tingling along median nerve distribution, pain and paresthesias at night on palmar aspect of hand

Quadriceps femoris Schmerzen & Triggerpunkte selbst behandel

Vastus Lateralis and Vastus Medialis Muscles in Patellofermoral Pain Syndrome in Long Distance RunnersMyofascial Pain and FibromyalgiaLow-level Laser Therapy Versus Myofascial Dry Needling of Vastus Lateralis Myofascial Trigger PointsEquine Dry NeedlingAcupuncture, Trigger Points and Musculoskeletal PainTherapeutic Efficacy of Dry-needling. Vastus lateralis massage with dowel rod Back to exercise library. Difficulty: 1; Body Part: Legs; Equipment: Dowel rod; Missing an exercise? Exercise description. Sit on a chair with the knee slightly bend. Use a dowel rod to massage the outer part of the thigh. Sværhedsgrad: 1; Kropsdel: Legs; Udstyr: Dowel rod; Share this exercise.

Vastus Lateralis Muscle Pain & Tear - Video & Lesson

As massage therapists, we often see clients with painful knees.Professionals working with knees often bandy around the term VMO as the possible cause of the pain but what exactly does it mean. It stands for Vastus Medialis Obliquus but to most of us that makes us none the wiser Quadriceps Femoris is Latin for four-headed muscle of the Femor; often shortened to Quads, it refers to a group of four muscles that make up the front and side of the thigh: the rectus femoris, vastus lateralis, vastus intermedius, and vastus medialis. The quads are used for knee extension or straightening of the knee (think kicking a. Simultaneously, the vastus lateralis and ITB resist this motion by externally pulling on the lateral side of the patella causing increased friction between the patella and femur. Of further interest to bodyworkers working with clients with PFPS are shortened quadriceps and hamstring muscles Quadriceps Femoris Muscle, large fleshy muscle group covering the front and sides of the thigh.It has four parts: rectus femoris, vastus lateralis, vastus medialis, and vastus intermedius. They originate at the ilium (upper part of the pelvis, or hipbone) and femur (thighbone), come together in a tendon surrounding the patella (kneecap), and insert at (are attached to) the tibia (shinbone)

Pairwise comparisons revealed an increase in MDT over both vastus medialis (p = 0.001) and vastus lateralis (p = 0.01) muscles after the massage intervention, whereas no changes were found after the placebo intervention (vastus medialis p = 0.1; vastus lateralis p = 0.8). Table 3 details pre and postintervention and change scores for MDT levels Øvelsesbeskrivelse Lig på ydersiden af låret på en foam roller med benet strakt. Støt samtdigt på underarmen eller hånden. Rul frem og tilbage på ydersiden og let om mod forsiden af låret. Variationer Placer foden fra det øverste ben i gulvet fremme foran kroppen og brug benet til at tage noget af vægten på foam [ Vastus lateralis; Vastus medialis; Vastus intermedius; Origin : The muscles that form the quadriceps femoris unite proximal to the knee and attach to the patella via the quadriceps tendon. In turn, the patella is attached to the tibia by the patella ligament. Vastus Lateralis : Proximal attachment: Originates from the greater trochanter and the. De laterale dijbeenspier - Vastus lateralis . Knopen in deze spier kunnen pijn geven aan de zijkant van het been en de knie. De hele zijkant van het bovenbeen kan gevoelig of pijnlijk zijn. Maar ook klachten aan de heup en aan de zijkant/onderkant van de bil kunnen door deze triggerpoints verookzaakt worden The patellar tend0n is the tendon of the four quadriceps muscles ( rectus femoris, vastus lateralis, vastus intermedius, and vastus medialis) and is very strong. Quadriceps tendon usually refers to the portion proximal to the patella and crossing the patell

The Vastus Lateralis Trigger Points - YouTub

Vastus medialis pressure Vastus Lateralis Pressure The most common trigger points in the vastus lateralis that may cause pain around the knee area are found under the edge of the kneecap. Straighten out your leg, wrap your hands around your knee, and put both thumbs on the edge of the kneecap The subject had reported successful use of self-massage techniques for lymphatic drainage and trigger point release in hamstrings, vastus lateralis and tensor fasciae latae and of stretches and self-care exercises to strengthen and neurologically facilitate the quadriceps Barclay W. Bakkum, Gregory D. Cramer, in Clinical Anatomy of the Spine, Spinal Cord, and Ans (Third Edition), 2014 Rectus Femoris Muscle. The quadriceps femoris muscle is the great extensor of the leg. This muscle consists of four parts (usually termed as individual muscles): vastus lateralis, vastus intermedius, vastus medialis, and rectus femoris muscles

Symptom : Lateral Thigh & Hip Pain Primary Symptoms: Vastus Lateralis Gluteus Minimus Piriformis Quadratus Lumborum Tensor Fasciae Latae Vastus Intermedius Gluteus Maximus Secondary Symptoms: Vastus Lateralis Rectus Femoris The X's represent the Trigger Points. There is no difference between the black and white X's. The red shaded area is the referred pain caused by the Trigger Point and the. Knee pain: You're always going to have some sort of concentric orientation within the quads.. Your vastus lateralis will push your femurs in from the outside.. A muscle doesn't just contract.. The bone is going to block my expansion on the interior aspect [of the vastus lateralis].. VMO is having to fight this. It comprises the vastus medialis, vastus lateralis, vastus intermedius and rectus femoris. The quadriceps extend or straighten the knee and assist the hip flexors in flexing the hip. HOW DO TIGHT QUADS AFFECT YOUR ATHLETIC PERFORMANCE? Lower back and knee pain Jan 04, 2010 Rating: PART 4 - Update - Knee Pain And Hematoma In Vastus Lateralis After Trauma. Tendon Injury? by: Tom OK so i have been trying to work at it as you say but found it hard to dedicate the time over the holiday period plus i have the added benefit of an 8 month old child who is poorly at the moment so no free time and not that much sleep time on a scale of 1-10 from rectus femoris (RF), vastus medialis (VM) and vastus lateralis (VL) muscles and changes in single leg vertical jump performance were measured for both legs. Results: Delayed onset muscle soreness was reduced by massage 48 hr post-exercise in the RF and VL ( P <0.05) bu

Vastus Intermedius Location. As previously mentioned, the Vastus Intermedius is located in the middle of the front of the thigh. It is below the Rectus Femoris and in between the Vastus Medialis and the Vastus Lateralis. Vastus Intermedius Pain. Pain in the Vastus Intermedius is often the result of a muscle strain This muscle lies between the vastus lateralis and the vastus intermedius, and is named the tensor vastus intermedius. Found on All 26 Bodies Researchers were able to identify this muscles on all 26 of the cadavers in the study; it was also determined that the tensor vastus intermedius is supplied by independent muscular and vascular branches of. EXTENSORS: vastus medialis, vastus lateralis, vastus intermedius, rectus femoris. MASSAGE: Only work on an ankle injury after the initial inflammatory stage (1-3 days) is over. It is contraindicated to do deep massage over an area that is inflamed or puffy. When there is excessive edema (swelling) the appropriate form of treatment is manual. Vastus Lateralis 68 Vastus Medialis 74 II. Life AfterPain Resource Videos - Learn How to Self Treat Your Trigger Points Click the links below to findout More: What's a Trigger Point? How to Accurately Find Trigger Points Muscle Basics - How to Tell the Difference Between Tendons and Muscle The vastus lateralis (member of the quadriceps group), which resides largely underneath the IT band, could actually derive the most benefit from foam rolling directly on top of the IT Band. However, what else this does, is manage to mash the IT band into that vastus lateralis and help them get even more stuck together than they already are.

Vastus Lateralis trigger point diagram, pain patterns and related medical symptoms. The myofascial pain pattern has pain locations that are displayed in red and associated trigger points shown as Xs Do a search for trigger points of the vastus lateralis and lat muscles. Work the trigger points of both, in an alternating fashion: left VL, right lat, then right VL and left lat. This approach was given to me by a massage therapist and worked terrific for getting rid of pain in the outer leg as well as a nagging shoulder pain that caused me to. Psoas massage is performed by having someone place their hands on your lower abdomen and slowly working through your superficial muscles to the deep area where your iliopsoas is located. Once the iliopsoas is palpated, gentle massage can be done, or a static press on the muscle may be done. After a few minutes of massage, the psoas is released The vastus lateralis often becomes very overworked and will push into the IT band, again making the IT band feel tight when it's actually not. When rolling this area make sure to roll slowly to identify tender spots. When one is found, relax onto it, focusing on breathing. to massage out that adhesion. You need to go in multiple. The vastus muscles are three of the four muscles that make up the quadriceps femoris muscle of the thigh. The three muscles are the vastus intermedius, the vastus lateralis, and the vastus medialis located in the middle, on the outside, and inside of the thigh, respectively

Thigh Massage - Massage For Body Parts - Massage

Massage is useful. For unrelenting pain, corticosteroid injection can be given. This group is made up of vastus lateralis, vastus medialis, and vastus intermedius. These muscles originate at the thigh and insert into the shin bone via the kneecap along with rectus femoris. The rectus femoris originates from the front of the hip and also. A Morphometric And Ultrastructural Evaluation of Capillaries In Rabbit Vastus Lateralis Muscle Before and After Compressed Air Massage Massage therapists try to unravel and release structures around your knee that are likely to exacerbate pain. Techniques like effleurage, petrissage, muscle stripping, trigger point therapy, myofascial release, cross-fiber friction, and ischemic compression are used to restore integrity and balance to the knee joint Description [edit | edit source]. Hip pain is a common orthopaedic problem. Greater trochanteric pain syndrome (GTPS), previously known as trochanteric bursitis, affects 1.8 per 1000 patients annually. Results from degenerative changes affecting the gluteal tendons and bursa.; Patients complain of pain over the lateral aspect of the thigh that is exacerbated with prolonged sitting, climbing. After exercise, they were randomly assigned to receive either an ice massage or detuned ultrasound for 15 minutes, 1 on each session. The PPT and RMS during maximal voluntary contraction were measured over the vastus medialis (VM), vastus lateralis (VL), and rectus femoris (RF) muscles at baseline, postexercise, and 5 minutes postintervention

Vastus Lateralis foam roller self treatment - strong - YouTubeEquine & Science - For equine professionals - Stretching

The vastus medialis, vastus lateralis and vastus intermedius attach to the top of the thigh bone and extend down towards the knee cap, connecting via the quadriceps tendon and patella retinaculum. The quadriceps tendon advances over the knee cap where it connects to the patellar tendon and forms an insertion into the tibial tuberosity (beneath. Vastus Lateralis and ITB. Saved by Barbara Dorey. 221. Leg Muscles Anatomy Brain Anatomy Human Body Anatomy Muscle Anatomy Anatomy And Physiology Biceps Ace Fitness Fitness Certification Massage Marketing Cervical lateral flexors: PIR deep stripping Tensor fasciae latae: BMT fiber spreading Sartorius and vastus medialis: deep effleurage Rectus femoris, vastus lateralis, and I.T. tract: deep effleurage Distal quadriceps: petrissage/wringing/fiber spreading Tibialis anterior & ankle/toe extensors: deep strippin